55 mins

Private Pilates sessions are a wonderful way to focus on you, your goals, your body and your movement. In these one-on-one sessions, we make use of a range of Pilates equipment, including the Reformer, Tower and Chair, to create a session tailored specifically to your needs.

Whether you are looking to build strength, improve posture, recover from an injury, or simply enjoy some mindful movement at your own pace, private sessions offer the perfect opportunity to move with focus and confidence.

Every session is designed to support you with personal guidance , adjustments and encouragement so you can truly feel the difference in how your body moves and feels.

55 mins

Level 1 : Perfect for beginners or anyone returning to Pilates after a break. We move at a gentle pace, focusing on foundational exercises, correct alignment and body awareness to help you feel confident and comfortable on the Refomer.

Level 1-2 : A great option for those ready to take their practice further. This class introduces more challenging exercises and transitions, building strength and control. You’ll experience the flow and precision that make Pilates so rewarding, while continuing to refine your technique.

Level 2 : For experienced movers looking to refine and challenge their practice. This class offers more complex sequences, balance work and strength based exercises to deepen your Pilates practice.

55 mins

A fun, cardio based workout that gets the heart rate up while staying kind to your joints.  We combine traditional reformer exercises with the Jumpboard for a full body program.