55 mins

Private Pilates sessions are a great way to focus on you, your goals, your body and your movement.

Whether you are looking to build strength, improve posture, recover from an injury, or simply enjoy some mindful movement at your own pace, private sessions offer the perfect opportunity to move with focus and confidence.

Every session is designed to support you with personal guidance , adjustments and encouragement so you can truly feel the difference in how your body moves and feels.

55 mins

Level 1 : Class for beginners or anyone returning to Pilates after a break. We move at a gentle pace, focusing on foundational exercises, correct alignment and body awareness to help you feel confident and comfortable on the refomer.

Level 1-2 : Class for those ready to take their practice further. This class introduces more challenging exercises adding flow focusing on precision and control.

Level 2 : Class for experienced movers looking to refine and challenge their practice. This class offers more advanced movements, balance work and strength based exercises to deepen your Pilates practice.